Ups and downs but now we're back down and I'm making may way to my goal....
Monday I was up to 159.7 but I know I had eaten a lot of beef the night before and I usually hold weight for about 24 hours or so with it. The body takes its time digesting beef (no complaints - I love beef!) so I knew there might be a gain.
Tuesday I ended up back at 159.5 and then today I'm at 158.9! Woo-hoo! A whole half a pound! I am about 15 lbs away from my goal....of course, I have to consider that clothing adds 1-3 lbs of clothes so I may have to go for 17-18 lb goal. I'm okay with it....just want to see 3-5 lb losses like I had in the beginning!
I'm battling my first cold of the winter...and I can't take anything with sugar/alcohol in it so I'm trying to beat this naturally with EO's. So far, I think I'm doing okay. Yes, my nose gets stuffy and I'm coughing and have some body aches but I am doing far better than I expected. I'm really watching how this 'flu & cold buster' EO recipe is working.... I'll write more about that once I'm past this thing.
Okay...back to work....
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