So I'm now officially in Phase 3 but I'm fighting it.....
I couldn't manage to get started on Monday was supposed to start on Tuesday. I didn't have any yogurt or fruit plus I had a breakfast to go to on Wednesday which was most of what I should eat so Thursday is when I started a complete meal.
So today was a full phase 3 breakfast of eggs, bacon, oatmeal, yogurt and fruit. A LOT of food as far as I'm concerned! Even though my servings were small it was a lot to eat. It tasted great - but I wasn't super excited about the carbs. The fruit and yogurt was awesome though.
My last weigh in I lost .6 in fat and my coach said I was up 1.6 in water so technically I was really down more than I thought. The numbers are still higher than I want but I hope that they'll keep going down once I start exercising. That's something I'm supposed to start doing which I need to get on the ball with.
I'm hoping that I don't gain too much now that I'm eating more carbs and refilling my glycogen tank again!
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