Sunday, November 10, 2013

Week #14 weigh in

Not too much to report.... I lost a little (thank goodness) but i expected to be a little slow because of my previous week's bigger drop.

I guess I know myself better than I thought! I lost 1.5 lbs and .2 of it was fat. My coach wasn't too concerned as she said it was just old cells, garbage, etc. and it wasn't any muscle so I was good.  I lost 3/4" in my hips, believe it or not!

I always weigh a little more at my weigh in's thanks to breakfast and clothing so I know I wasn't too impressed with the numbers. I weighed 165.5 at home and 167.1 and my body fat was up about .4%.  Again, I can't get too concerned with the BF number because my freaking hormones seem to really affect me, much more than I ever thought. That's okay though.... I know I'll settle down eventually.

Today I weighed in at 165.2 so it's a little down. I did enjoy some fat yesterday in my bulletproof coffee so that could be part of it. I really love that stuff.... I look forward to that being totally okay everyday when I'm on maintenance! LOL.  No, I'll just enjoy one every few days or so, I promise.

I start my colonoscopy prep in about an hour. This will be an interesting day spent being close to the bathroom! Lovely.....  the one benefit of all these laxatives I'm taking today is that my coach said I'll have a huge weight loss since I'm cleaning out my colon and drinking lots of fluids!  Woo-hoo, there is a silver lining in that rain cloud after all! ;-)

Okay....that's enough of that gross topic. I did get to try on some size 8 jeans this week and believe it or not, I could zip them up! I am still not 100% comfortable in them just yet (I see muffin tops) but I'm within a week or two of it fitting, I think! Pretty psyched about that - I just purchased some cute sweaters from a boutique online (it's way over in Richmond, VA) and I couldn't believe I bought size 6-8 and they all fit! I even bought a Small/Medium cardigan and it fit too! What the what???? Me? A possible small? Since when?

I still have at least 5-10% of body fat left to lose which equates to about 10-22 lbs.  I am going to be a size 6 or 8 at the biggest and possibly a 4 at the smallest....can you believe that??? I'm flabbergasted!

Okay....that's all for now. Off to enjoy more coffee on this Sunday morning!


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